اللَّهُمَّ لا تَكِلْني إلى نَفْسي طرْفَةَ عَيْنٍ ولا تَنـزِعْ منِّي صَالحَ ما أعْطَيْتَني فإنَّهُ لا نَازِعَ لما أعْطَيتَ ولا يَعْصِمُ ذا الجَدِّ مِنْكَ الجَدُّ

Bitter Gourd (Karela) in Olive Oil

Bitter Gourd (Karela) is a miracle of my Allah's creations, the famous vegetable that helps Diabetic patients; around the world, its dried seeds are added in many herbal formulations for Diabetes. When it is cooked as a traditional Indo-Pak styled curry, most of the benefit is lost by over-burning, and many people peel off the rind for reducing its bitterness. Best results will be achieved when the rind is included and then the curry is prepared in the blessed olive oil at low heat, adding some black seed & fennel seeds enhances the taste & aroma. The blessed Olive oil is the best OIL for cooking; you will justify it for sure, either today or tomorrow.