إِنَّ رَبَّكُمُ اللّهُ الَّذِي خَلَقَ السَّمَاوَاتِ وَالأَرْضَ فِي سِتَّةِ أَيَّامٍ ثُمَّ اسْتَوَى عَلَى الْعَرْشِ يُغْشِي اللَّيْلَ النَّهَارَ يَطْلُبُهُ حَثِيثًا وَالشَّمْسَ وَالْقَمَرَ وَالنُّجُومَ مُسَخَّرَاتٍ بِأَمْرِهِ أَلاَ لَهُ الْخَلْقُ وَالأَمْرُ تَبَارَكَ اللّهُ رَبُّ الْعَالَمِينَ

Kheer for ARTHRITIS

We have given this recipe to may patients of Osteo Arthritis, Knee joint pain, lower back pain, etc. & Masha'Allah that within 30 days, they felt relief & in addition, the Kheer provides energy & improves bone density. Regardless of joint pains, the Kheer is good for anyone, best for women who feel lethargic & week after working at the house. (But for patients with high uric acid & inflammation, seeds & nuts may not be good).

Take 50 grams each of the following (they have all the necessary minerals, vitamins, proteins & healthy fats) :

1. Flaxseeds (Alsi ~ Kattaan key beej)
2. Lotus Seeds (Phool Makhanay)
3. Sesame seeds (Till)
4. Almonds (Badaam)
5. Chahar Maghaz (seeds of melon, watermelon, Gourd & Cucumber)
6. Gum Acacia (Goond Babool / Goond Keekar)

Roast the first five (except Gum) for 10 minutes at low heat, when they cool down, grind all the ingredients (including gum), seeds should be fresh otherwise you will have a bitter taste. Keep the ground mixture air tight in a freezer so that it stays crispy. Boil 3 tablespoons of the mixture in 250 ml of milk, when still hot, pour in a bowl / cup & sweeten with honey, that is all. Best is to take it in breakfast & you may also add 2 tablespoons of Barley's Sattu (Saweeq) for a Talbinah. And depending upon your body's ability to absorb the nutrients, take it at alternative days. You will be pleased by the energy & strength this Kheer will provide.