أَوَلَمْ يَرَوْا۟ كَيْفَ يُبْدِئُ ٱللَّهُ ٱلْخَلْقَ ثُمَّ يُعِيدُهُۥٓ ۚ إِنَّ ذَٰلِكَ عَلَى ٱللَّهِ يَسِيرٌ

Course on dealing with Mental stress, anxiety & depression

Emotions are defined as the mental & physical behavior of a human, related to his positive or negative feelings in the heart & thoughts in the mind, resulting from either the impact of trials (negative emotions) OR factors which bring happiness & satisfaction (positive emotions).

Mental stress is related to how the heart absorbs the intensity of trials & difficulties, & how the heart conveys that message to the brain & body. When we read Quran & Hadith, it is evident that behavior of mind is controlled by the heart, a sick heart will transfer the same darkness to the mind, will change its thinking behavior which in turn affects physical health as well. We often hear that digestion problems & sleeping disorders are linked with mental stress & anxiety.

For depression, the western prescription consists of talking to a therapist, listening to the music, relaxing in the nature, keeping a pet & spending time with it, Aromatherapy & massage, some herbs, sleeping pills & the worst are the anti-depressants which have terrible side-effects.

West has categorized numerous kinds of mental disorders, depression, stress, fatigue, anxiety, panic, mood swings, syndromes, bipolar disorders, obsessive-compulsive disorder, etc. But they are unaware that the root cause of all those diseases is the same.

Islamic perspective is that reasons behind mental stress are: weak Yaqeen on Allah’s Powers & Mercy, a heart empty of Allah’s love, darkness of sins, staying away from Quran & Salaat, all these bring fear, sadness, grief, and despair.

We seek Allah’s help for presenting a clear concept of why a person suffers with mental stress & depression; we shall discuss causes of depression & finally the divine medicines which are recommended for eradicating anxiety, sadness & grief.

In this course, we shall discuss the following :

Fear /خوف & mental stress
Islamic medicines for FEAR /خوف
Worry, grief /الحزن, الغم والهم & mental stress
Islamic medicines for worry & grief, distress & anxiety
Despair / اليأس والقنوط & mental stress
Means to Overcome Despair and Hopelessness
Islamic medicines for trials & calamities (Museebah)
Depression & whispering of Sheytaan
Verses & Duas for treating fear, sadness, grief, mental stress & depression

If you are interested to enroll in any of our online courses, please mention the name of the course, country of your residence & send an email to
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