اللهُمَّ أَنْتَ رَبِّى لا اِلهَ إِلا أَنْتَ عَلَيْكَ تَوَكَّلْتُ وَأَنْتَ رَبُّ الْعَرْشِ الْعَظِيمِ مَا شَآءَ اللهُ كَانَ وَمَا لَمْ يَشَأْ لَم يَكُن وَلا حَولَ وَلا قُوَّةَ إِلا بِاللهِ الْعَلِىِّ الَعَظِيْم أَعْلَمُ أَنَّ اللهَ عَلَى كُلِّ شَيئٍ قَدِيْرٌ وَّأَنَّ اللهَ قَدْ أَحَاطَ بِكُلِّ شَيئٍ عِلْمًا اللهُمَّ أِنِّى أَعُوْذُ بِكَ مِنْ شَرِّ نَفْسِى وَمِنْ شّرِّ كُلِّ دَآبَّةٍ أَنْتَ آخِذٌ بِنَاصِيَتِهَا إِنَّ رَبِّى عَلَى صِرَاطٍ مُّسْتَقِيْم

Sweet Potato Halwah

Sweet potatoes are a miracle of my Allah's creations; the orange-fleshed variety is a rich source of Beta-Carotene. Several studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A, particularly for children. Apart from an extra-rich source of Vitamin A, they are also high in Vitamin C, B6, Manganese, Copper fiber, Potassium, Iron, Antioxidants & possess Anti-inflammatory properties, they will never be a problem for your digestion as shown by the normal potatoes, so you should totally replace your potato intake with the sweet one, there is a saying that a single sweet potato's nutrition is equivalent to 20 potatoes. We cooked Sweet Potato Halwah with Jaggery, boil the potatoes, remove the skin & blend with Jaggery & almonds, fry some cardamom seeds in Ghee & add the blended potatoes with coconut. Fry the mixture at low heat till all the moistures evaporate, put in a dish & press with a spoon, after few minutes, the Halwah will solidify like a Kalaqand, the same mixture can be baked in an oven to get a Sweet Potato cake.